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Magazine
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![How many dates per day?]()
How many dates per day?
Published : 04/28/2023 | Categories : Magazine , Nutritional adviceHow many times have we wondered “How many dates should be eaten per day?” At Nuturally, we have the answer! The daily recommended portion amounts to 2 dried dates, corresponding to 40gr. The F [...]
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![What’s the difference between fresh and dried dates?]()
What’s the difference between fresh and dried dates?
Published : 04/26/2023 | Categories : Healthy and balanced , Magazine , Nutritional adviceWhat’s the difference between fresh and dried dates? Have you ever wondered what’s the difference between fresh dates and dried dates? Both are the same fruit, the date, that is grown from the t [...]
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![Almonds: benefits, varieties, nutritional values and where to find them]()
Almonds: benefits, varieties, nutritional values and where to find them
Published : 04/18/2023 | Categories : Healthy and balanced , MagazineAlmonds Tasty and versatile, almonds are popular in many cuisines around the world and Italy makes no exception: they're the most important ingredient in many Italian recipes, such as for [...]
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![How many pine nuts per day?]()
How many pine nuts per day?
Published : 04/18/2023 | Categories : Magazine , Nutritional advice“Pine nuts, how many should be eaten per day?” We at Nuturally want to answer you. The daily recommended portion amounts to 170-175 pieces, corresponding to 30gr in order to have a healthy and [...]
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![How to use dried fruit]()
How to use dried fruit
Published : 04/13/2023 | Categories : Healthy and balanced , Magazine , RecipesHow to use dried fruit Have you ever wondered how to use dried fruit? This excellent food has the taste and properties of fresh fruit and comes in a practical, ready-to-use format. As a matter [...]
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![Pine nuts: benefits, varieties, nutritional values and where to find them]()
Pine nuts: benefits, varieties, nutritional values and where to find them
Published : 04/05/2023 | Categories : Healthy and balanced , MagazinePine nuts As small as they are precious, pine nuts are indeed renowned for their unmistakable flavour, as well as for their important nutrients. Their origins are so ancient that they are [...]
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![What is the use of nuts?]()
What is the use of nuts?
Published : 03/29/2023 | Categories : Healthy and balanced , Magazine , Nutritional adviceAs part of a balanced diet, nuts bring numerous benefits to the body. Indeed, the consumption of natural nuts - unroasted and unsalted - is promoted by the international scientific community as [...]
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![How to store and preserve the quality of Nuts and Dried Fruit]()
How to store and preserve the quality of Nuts and Dried Fruit
Published : 03/23/2023 | Categories : Magazine , Nutritional adviceHow to store Nuts? You can properly store nuts and dried fruit by following a few simple rules, that take into account the products' nutritional characteristics and their storage conditions. In [...]
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![Can you eat ‘expired’ nuts and dried fruit?]()
Can you eat ‘expired’ nuts and dried fruit?
Published : 03/15/2023 | Categories : Healthy and balanced , Magazine , Nutritional adviceCan you eat expired nuts? Imagine looking for your favourite nuts, dried fruit or nut creams in the cupboard and suddenly realizing that the expiration date indicated on the packaging is past. [...]
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![Dates: benefits, varieties, nutritional values and where to find them]()
Dates: benefits, varieties, nutritional values and where to find them
Published : 03/08/2023 | Categories : Healthy and balanced , MagazineDates Due to their ancient dating back to the Neolithic times, it is argued that date palms were the first trees to be cultivated by humans: the first evidence ever are to be found in texts and [...]
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