Healthy and balanced

• What’s the difference between fresh and dried dates?
  Published : 04/26/2023 | Categories : Healthy and balanced , Magazine , Nutritional advice

  What’s the difference between fresh and dried dates? Have you ever wondered what’s the difference between fresh dates and dried dates? Both are the same fruit, the date, that is grown from the t [...]

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• Almonds: benefits, varieties, nutritional values and where to find them
  Published : 04/18/2023 | Categories : Healthy and balanced , Magazine

  Almonds Tasty and versatile, almonds are popular in many cuisines around the world and Italy makes no exception: they're the most important ingredient in many Italian recipes, such as for [...]

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• How to use dried fruit
  Published : 04/13/2023 | Categories : Healthy and balanced , Magazine , Recipes

  How to use dried fruit Have you ever wondered how to use dried fruit? This excellent food has the taste and properties of fresh fruit and comes in a practical, ready-to-use format. As a matter [...]

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• Pine nuts: benefits, varieties, nutritional values and where to find them
  Published : 04/05/2023 | Categories : Healthy and balanced , Magazine

  Pine nuts As small as they are precious, pine nuts are indeed renowned for their unmistakable flavour, as well as for their important nutrients. Their origins are so ancient that they are [...]

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• What is the use of nuts?
  Published : 03/29/2023 | Categories : Healthy and balanced , Magazine , Nutritional advice

  As part of a balanced diet, nuts bring numerous benefits to the body. Indeed, the consumption of natural nuts - unroasted and unsalted - is promoted by the international scientific community as [...]

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• Can you eat ‘expired’ nuts and dried fruit?
  Published : 03/15/2023 | Categories : Healthy and balanced , Magazine , Nutritional advice

  Can you eat expired nuts? Imagine looking for your favourite nuts, dried fruit or nut creams in the cupboard and suddenly realizing that the expiration date indicated on the packaging is past. [...]

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• Dates: benefits, varieties, nutritional values and where to find them
  Published : 03/08/2023 | Categories : Healthy and balanced , Magazine

  Dates Due to their ancient dating back to the Neolithic times, it is argued that date palms were the first trees to be cultivated by humans: the first evidence ever are to be found in texts and [...]

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• Nuts creams: why should you choose them 100% natural?
  Published : 03/01/2023 | Categories : Healthy and balanced , Magazine , Recipes

  From the classic peanut butter, cocoa and pistachio spreads to the more unusual flavours of well-known snacks or biscuits: there is a wide range of spreads available on supermarket shelves in a [...]

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• What are dates good for?
  Published : 02/23/2023 | Categories : Healthy and balanced , Magazine , Nutritional advice , Recipes

  What are dates good for Known as the fruits of the date palm (Phoenix dactylifera), dates serve many purposes, not least because of their properties for which they have been known since the d [...]

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• What are the uses of oil seeds?
  Published : 02/06/2023 | Categories : Healthy and balanced , Magazine , Nutritional advice , Recipes

  What are the uses of oil seeds? Have you ever wondered what are the uses of oil seeds? The best-known oilseeds are pumpkins seeds, chia seeds, flaxseeds, sunflower seeds and hemp seeds. These [...]

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