Discovery Nuturally

• Pistachios: benefits, varieties, nutritional values and where to find them
  Published : 08/24/2021 | Categories : Discovery Nuturally , Magazine

  Pistachios A unique treat characterised by its delicate sweetness and emerald green colour: pistachios. Although known as a shell fruit, the pistachio (Pistacia Vera) is botanically a seed. [...]

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• How many raisins per day?
  Published : 01/15/2021 | Categories : Discovery Nuturally , Magazine , Nutritional advice

  How many times have we wondered “How many raisins should be eaten per day?” We at Nuturally want to provide an answer. The ideal dose amounts to 40g, which is the ideal portion for a healthy li [...]

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• Is sugar good or bad for you? Nuturally has the answer
  Published : 01/08/2021 | Categories : Discovery Nuturally , Magazine

  It is very important to share this information because we need to know how our body works in order to choose the best foods for us, the ones that really promote our physical and mental [...]

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• 4 benefits of Natural Cashews
  Published : 12/17/2020 | Categories : Discovery Nuturally , Magazine , Nutritional advice

  NATURAL because cashews are just like we find them in nature, not fried, not roasted, unsalted and RAW.   The first benefit is that they are rich in FATS that are “GOOD” for our health, i.e. m [...]

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• Aronia Berries: antioxidant superfruits
  Published : 12/04/2020 | Categories : Discovery Nuturally , Magazine , Nutritional advice

  Trends in superfoods and superfruits are increasing more and more... and Aronia Berries are rightful protagonists thanks to the interesting nutrients they provide. First of all, they are full of [...]

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• What’s the difference between chestnuts and “marroni”?
  Published : 10/19/2020 | Categories : Discovery Nuturally , Healthy and balanced , Magazine

  Chestnuts are undoubtedly part of Italy's cultural and enogastronomic heritage. Many Italians certainly have among their childhood memories those of evenings spent on the sofa peeling chestnuts, [...]

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• Time and meals: what happens inside our body during the day and the night and ho
  Published : 10/15/2020 | Categories : Discovery Nuturally , Magazine , Nutritional advice

  Italy is certainly a good example when talking about eating habits and schedules as meals are a sort of ritual throughout the peninsula - and especially in the South - and as such take place at [...]

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• High- and low-temperature drying and RAW foods: what are they and how do they di
  Published : 09/29/2020 | Categories : Discovery Nuturally , Magazine , Nutritional advice

  You will surely have seen, on the shelves of specialized shops, foods labelled “RAW” or “100% RAW” - but have you ever wondered what exactly this means? RAW foods are those whose processing phas [...]

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• 10 types of nuts - the benefits
  Published : 09/25/2020 | Categories : Discovery Nuturally , Magazine

  Tasty and versatile, for some years now nuts have been experiencing a period of great rediscovery, both by consumers and health specialists. In shell or shelled, in grain or as a cream, roasted [...]

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• How to recognize quality nuts?
  Published : 08/07/2020 | Categories : Discovery Nuturally , Healthy and balanced , Magazine , Nutritional advice

  Thanks to its scientifically proven beneficial effects on health, nuts have gained a prominent place not only on the shelves of supermarkets, but also in several specialized stores (from shops [...]

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