What are the uses of oil seeds?
Have you ever wondered what are the uses of oil seeds? The best-known oilseeds are pumpkins seeds, chia seeds, flaxseeds, sunflower seeds and hemp seeds. These seeds are very important since they have many nutrients: they’re rich in vitamins, minerals, antioxidants, Omega-3, and Omega-6. Oil seeds are perfect for cooking because they’re very versatile and easy to use, but they can also be eaten as a snack or to control hunger. The recommended daily portion of oil seeds is 25-50 g.
Oilseeds can be eaten raw, ground, oven-roasted or pan-roasted with a sprinkle of spices.
Being experts in nuts and oil seeds, here at Nuturally we have made a list of uses of oilseeds, ranging from healthy snacking to creative cooking tips.
Uses of Oilseeds
- Add some seeds to your porridge or yogurt and pair them with fresh fruit or nuts.
- Use them as an ingredient to prepare a granola with nuts and seeds for your breakfast.
- Make energy bars with nuts and seeds and have them for a quick energy boost before a workout, or as a healthy snack on the go.
- Add them to soups and salads.
- Ground them finely to obtain a delicious seed coating for frying.
- Knead them into your dough for making bread, breadsticks, croutons, crackers or any sweet or savoury baked product. Bread with seeds is definitely healthier and tastier!
- Prepare a delicious chia pudding, which is a 100% plant-based alternative for your breakfast.
- Make a smoothie with fresh fruit and seeds with your favourite seasonal fruit;
Did you know that chia seeds left to soak in water are good for improving bowel transit? Being high in fibres, they can absorb a lot of water, thus turning into a gel which helps the cleansing and regularization of bowels. This gel can also be used as a substitute for eggs or a thickener for soups and sauces.
Where can you buy oilseeds online?
On nuturally.com you can find and buy more than 120 products among nuts, dried fruit, 100% nut creams and oil seeds. Choose your favourite oilseeds and use them in your recipes following our tips!
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